OK, is depending your time to social media good for us? I've  been saying this before and I’ll say it again but really getting off social media for a few months is like going to sleep for a month and getting up from a long hibernation and feeling great again.

Cutting off all social media even if you’re a blogger take a break because you really get to generate new ideas get to connect with yourself and we need that at least I would say I don’t know a few times a year, it’s not hard- it’s important and it’s natural

Go out for a walk into the woods or through the streets or jump into the ocean or whatever you have to do ride a bike I listen to some good music and you'll remember that we are human beings, That’s all we are, its all we'll be