Cut off social media

OK, is depending your time to social media good for us? I've  been saying this before and I’ll say it again but really getting off social media for a few months is like going to sleep for a month and getting up from a long hibernation and feeling great again.

Cutting off all social media even if you’re a blogger take a break because you really get to generate new ideas get to connect with yourself and we need that at least I would say I don’t know a few times a year, it’s not hard- it’s important and it’s natural

Go out for a walk into the woods or through the streets or jump into the ocean or whatever you have to do ride a bike I listen to some good music and you'll remember that we are human beings, That’s all we are, its all we'll be